Foods with High Thermic Energy

High Thermic effect is required to digest, absorb and store what you eat. When you eat foods with high thermic effect, they are more likely to be stored as adipose (fat).

Different kinds of foods with high thermic effect are given below:

• Animal products which includes meat, fish, chicken, eggs and many more according to the preferences

• Fruits and vegetables that include any type of fruit or vegetable with low fiber content like carrots, tomatoes, White potatoes without skin etc.

• Starches like cooked rice, pasta or potatoes.